Depression
"More than 264 million people of all ages suffer from depression."
Depression
"More than 264 million people of all ages suffer from depression."
Depression
Dylan Sessler
Warrior | Survivor | Leader | Coach | Mentor | Writer
"I am currently in the writing process of my book, "Defy The Darkness." My goal is to change the narrative about suicide, to change the narrative about leadership in general. I offer services such as coaching or public speaking but realistically, I offer a message."
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Reach out at +1 (608) 336-4480
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Quotes by Dylan
Text +1 (608) 336 - 4480 for these DAILY texts!
"Be yourself. It looks good on you. Not everyone will agree but honestly, why care about the opinions of people that don't care enough to understand the choices you've had to make?
"Your story is either your destruction or your inspiration... perspective is everything. The things that happen to you can either offer you value or detriment. What you get is determined by the way you decide to think about it. Choose value and propsper."
"You're going to get it wrong. Stop worrying about making mistakes and start worrying about losing opportunities."
"Sometimes you have to do the uncomfortable things you don't want to do if they are things that get you where you want to go.
The dreams you have are not comfortable. Being happy requires you to face what makes you unhappy. Being stronger requires you to shed light on your weakness. You have to redefine how you get from point A to point B, especially if it isn't working now."
"Tonight, if you're feeling lonely, remember this... It's better to be alone than to be with people who don't appreciate you.
Stop giving people space in your life who hurt you, abuse your kindness, neglect you, or refuse to forgive you. Sometimes your path is only big enough for one."
"And now that you are here... Do something for yourself. If you struggle with mental health, go learn about how it develops. If you have been abused or hurt, go research people who have overcome similar things. Piece together the tools that others have used to overcome similar things. Piece together the tools that others have used to overcome. Don't wait for tomorrow. You're already exhausted, begin today and make that exhaustion worth something."
"Today is Day 1 of the rest of your life. Have you developed yourself for your future? Have you read something to help yourself? Have you made your life or the lives of others better today?
Here's the hard question... Have you given yourself credit for the good you've done? That is probably the most important question. Be honest."
"It's going to be tough for people to find gratitude if you don't know where to look. Look for what you've learned. This year may become the greatest teacher of this century. Maybe this is our, "Great Depression". If you are reading this, you can be greateful for so many things, life being one of them."
"For Thanksgiving this year, I want you to know I am grateful for you. I know that someday, if you feel lost, you will find your way. If you feel broken, I know you will find a way to repair yourself. The things you feel will only change when you see the value I see in you. I am thankful for your life because it truly has value. Happy Thanksgiving from my family to yours."
"I have big plans for 2021. Do you? How are you going to use this year and what you've learned to elevate your life in 2021? Allow yourself the opportunity to think beyond today and tomorrow and start planning something. Let's make things happen next year. Let's leave behind the stress of last year but carry forward the lessons and value. Learn, adapt, and now, grow."
"I dare you... for the next 7 days, set aside 30 minutes a day to do something that you know you would regret the next day if you didn't do it. Stop regretting not doing enough. At least live the next 7 days happy you did SOMETHING. It may not be everything but something is better than nothing."